"I will not eat anything that walks, runs, skips, hops or crawls. God knows that I have crawled on occasion, and I 'm glad that no one ate me!" --Alex Poulos Happy Vegan Feast Thursday. Try a meatless meal, or even a meatless day. You might be very surprised at just how good you feel. Each and every day I hear and read stories from friends, loved ones and strangers as … [Read more...] about TGI…VFT
Going to the Superbowl
All the losers are winners when it comes to weight loss. Last night on Biggest Loser, the person to lose the most (as measured by percentage of body fat) would not only have a beautiful number on the scale and the guarantee of another week on the ranch, but also 2 tickets to the Superbowl! First we would have a pop challenge with NFL players Tony Gonzalez, Drew Brees and … [Read more...] about Going to the Superbowl
The Brass Ring
Let me first add BJ to the list of "Biggest Losers." With her down 26.5 pounds, Jeff 40 and Carolanne about 10 our very own group is well on their way to their goals, or in Carol's case, probably already there! Something to consider, which I discuss with Carol after her weigh ins with her trainer, is that not only are you losing … [Read more...] about The Brass Ring
Weighing In
Congratulations to Jeff who has lost 40 pounds and is 2 pounds away from the 100 club!!! How you ask? Diet and exercise. Congratulations to Carolanne who has managed to overcome those 10 or so pounds that crept back on after losing 80 something pounds on Weight Watchers years ago. How, you ask, did she take off the last 10? Tweaking her diet (even giving up those low … [Read more...] about Weighing In
Star Light, Star Bright
“Perhaps they are not stars, but rather openings in heaven where the love of our lost ones pours through and shines down upon us to let us know they are happy.” Eskimo Proverb Sending love and light to our friends on their hardest days ever...Wishing you very starry nights to remind you that love never dies. … [Read more...] about Star Light, Star Bright