Last Wednesday afternoon, thanks to a gift from Rita, I had an awesome massage. It wasn’t the first time I went to this massage therapist, but I honestly forgot how incredibly awesome she is. If you live locally (Coral Spring area) and are needing or just wanting a great massage you have to check out Sandy Rabolli. She is located in the building right next to Tavolino’s (just west of) and does have a Facebook page. Her phone number is 954-345-7571. Sandy has done extensive study in her field and really knows her way around all the spots that ail us! One thing that really stands out to me is the confidence she has as a result of all her years of experience. I also love that she works out so she can relate really well to those of us that do and respects the importance of it! Please keep her in mind when you are looking for your next massage and tell her that you found her right here at peaceandfitness.com
If you haven’t started the new 21 day meditation with Deepak, it’s not too late. This 3 week gift is dedicated to the Energy of Attraction and after just one day, I am already reminded that we attract the very same energy we give out. Go to chopracentermeditation.com to register now and get started today! While it takes some time to get used to sitting for 20 minutes, I promise if you stick with it, you may find it to be the best 20 minutes of your day. After all, when else is it your job to just SIT and BE??
Today, I hope if you haven’t already, you will get out and exercise your right to vote. Here in Florida I can’t say I am excited about my choices for Governor, but I will vote for the one I think fits my values best. More importantly, I will go out and vote YES for medical marijuana and hope that it gets the 60% approval it needs today. As I said yesterday on Facebook, if the only argument against this is that it might get into the wrong hands, we need to go back and look at pain meds, alcohol, cigarettes, guns and most everything! The one big difference is that marijuana doesn’t kill anyone, EVER and has been proven, consistently, to be effective in controlling seizures, pain relief and much more. While several states are voting for it’s recreational use, Florida is not. Please don’t be misled by ads or debates claiming this is a vote for recreational marijuana.
Finally, I encourage those of you who haven’t been at 7pm restorative yoga/Pilates class, to please come out and relax and release. The class has been super small and I miss the days of seeing a sea of people taking care of their bodies, minds and souls. While all other classes have been busy, it has always been my feeling that what we might need the most is this hour on the mat. Why not come on back, tonight?
Hoping EVERYONE, everywhere is taking care of their bodies, minds and souls. Namaste
There are times Bonni that your blogs feel like they speak directly to me – today is one such day. While I feel like I’ve been doing better lately, I am afraid that if I put myself in a place that has caused anxiety attackes in the past, I may suffer a back slide. It’s a bit of a catch 22 situation. Mostly, I want to tell you and all my friends who are wondering where I am – I miss you and hope to see you all soon,
Carol…we miss you, too. I keep good thoughts for you all the time and if there is anything I can do to help, just say the word!