Those good vibrations actually do so much more than just give you excitations! This morning I would like to delve into the science of our vibrations, without going to deep (because there is a lot of science involved in this)... To keep this as simple as possible, the Universal Law states that everything in the universe moves and vibrates at one speed or another..and that … [Read more...] about Picking Up Good Vibrations….
This and That
While I have been a bit unplugged from social media, we have been back in town since last Wednesday and I have been back on my regular work schedule since Thursday. So yes, I will be at the gym for all my regularly scheduled classes this week and for as far as I can see! It is definitely Ellen's turn to take vacation next (though that is not until May). Whenever I am on … [Read more...] about Plugged in yet Still Unplugged………
Today marks 4 weeks since the sudden passing of our niece, Lori. We were asked, at her service, to "remember Lori." Every day, in her honor and memory, I try to fill in my "dash" with a little more than I might have before this tragic loss which was a HUGE reminder that there are no guarantees in life, and I remember Lori. We often say "tomorrow is another day," but I don't … [Read more...] about Remembering Lori….Today and EVERY Day!
We are back from our extremely emotional trip to NY. Flying up for the funeral of our 43 year old niece, Lori, was definitely the hardest trip we ever made. Thanks to my big sister and brother-in-law for taking fantastic care of us in every way. We learned a lot about life on this trip. Lori was a big ball of love and in return, was loved by everyone. There was no way of … [Read more...] about How Do You Live Your Dash?
Yesterday was by far, one of the most emotional days ever. After finding out about the ridiculously premature passing of our niece, we became part of the "walking around in a state of shock," gang. Knowing exercise is always better for EVERY part of us, I went and taught at 9:30. As I said to my sister, after over 30 years of teaching fitness, I have become extremely … [Read more...] about We Are Family