Having a problem with weigh loss, or even worse, weight maintenance? Once and for always, lose the word DIET. Replace it with LIFESTYLE. If you struggle with your weight, as most of us do, you have got to get it thru your head that your lifestyle has to change. Period. While others may be able to eat dessert and maintain their desired weight, that is not YOU. I remember Oprah having this dispute with Bob Greene. She went on and on about how others could eat this or drink that and his reply was short and to the point…” They can, YOU can’t.” It’s true what they say…”Life isn’t always fair.”
This blog describes me exactly – and I LOVE the cartoon! Delete Cookies ? – NOOOOO !
Thanks for the LOL this morning (and the good advice – as always)