Happy birthday America and Happy 4th of July to YOU!
P.S. When pondering the question “to beach or not to beach,” we should always choose beach. It was beautiful and we even got a pretty good work (play) out…walking in the sand and jumping in the waves. Talk about feeling free…water (especially the ocean) does it every time!
**Bring freedom to your spine, your flexibility, your breathing, your limbs, your soul and your entire being. First SilverSneakers YogaStretch class tomorrow at 11:30 at Tamarac Fitness Center. Dress comfortably and come find your own sense of freedom.