FACT: According to a recent study in the European Journal of Applied Physiology, JUST 15 minutes of resistance training can elevate your resting heart rate for a full 72 hours after exercise. This means if you actually set aside 15 minutes a day to workout, you can help burn off your gut AND build muscle faster than we ever thought possible.
This is such incredibly encouraging news, but still it seems the number one excuse for NOT exercising is a lack of time.
FACT: The Nielsen Company has determined that the average U.S. Facebook user spends about 6 1/2 hours a month JUST on their site. This does NOT account for ANY other time spent on the many other sites most of us are browsing, peaceandfitness included!
Do the math. Then remember “when we change the way we look at things, the things we look at change.” Keeping this entry short and sweet and will keep these stats in mind moving forward. I REFUSE to be part of anyone’s excuses!!!
15 minutes. Seriously. We can ALL do that.