Which Exercise is Best?
If I had to say which question I am most often asked about fitness, it would have to be "Which exercise is best?" My answer is always the same..."MIX IT ALL UP." A...
Fitness
Wake up and Eat.
My son Kyle and his girlfriend, Nicole, bought me desktop calendar filled with wonderful sayings from Moms. This morning it says, " MOM IS ALWAYS RIGHT. "Eat brea...
Everything Happens for a Reason, Part 2
Yesterday we began talking about the magic bullet that physical activity is. The hidden benefits of exercise go way beyond the obvious. In addition to weight manage...
Everything Happens for a Reason
I am a huge believer in that everything happens for a reason cliche. Always wanting to be a writer, my first full-time job was doing exactly that. When I moved out...
The Latest Research Reveals...
Did you know...? As I have always believed, food might very well be a superior way, over supplementation, to get what we need to be stronger, healthier and more fit...
Finally it's Time to INHALE!
If you have been following my blog, you have read enough about what happens when we exhale and how important those exhalations are for us when we are in stressful si...
Waking up on the Other Side
Happy New Year. If you are reading this blog, you have survived the Thanksgiving to New Years era. Happy January 1. Happy new decade. What a wonderful feeling to...
Spam A lot........
Due to the fact that I got hit with a lot of spam last night, I spent a little too much time in the delete mode this morning! Since this site is about fitness and P...
Fighting for Fitness
If you have been following my blog, by now you have guessed that the more aggressive forms of fitness are not my personal favorites. That doesn't mean, for one seco...
'Tis the Season
"Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each." Henry David Thoureau In the cont...
Soup's On
Much of the country, certainly the northeastern states, are blanketed in inches or feet of snow while temperatures hover well below freezing. Even here in South Flo...
Time Heals all Wounds
In this incredibly fast paced world we live in, we often forget the old cliche "time heals all wounds." With text messaging, blackberries and technology in general,...