To Rest or Not to Rest? That is The Question
I am often asked about the rule of thumb regarding resting an injury. Being overly cautious, I generally suggest erring to the side of caution, yet when I tore my o...
Fitness
Peaceandfitness
Is it really possible to crave brussel sprouts? Last night Mitch opted into "meatless Monday," dinner. I roasted halved brussel sprouts and cut up sweet potatoes (...
Springing into Spring
Welcome to spring. Congratulations to Kyle and Nicole on their successful 5k this weekend. Great job, both of you! The farmer's market was chock full of great pro...
Get Your Motor Running
So, a week ago I started drinking the Braggs apple cider vinegar and...well...I know this is way too much information (TMI) but, my nagging, bleed every morning hemo...
Breaking Down and Building Up
Even though we have sprung forward, I never seem to miss the lost hour. Having gotten out of bed at 5 this morning, it should have felt like 4, but instead it felt...
Springing Forward
Welcome to one of my favorite weekends of the year. Tonight, if you are in an area of the US that changes your clocks, you will spring forward. Yes, you will lose...
Marching into March
There is nothing like waking up on the first day of my favorite month of the year. March brings us a change in clocks (yay!!) and the first day of spring. It bring...
Energy Abounds
Lots more thoughts about energy. Forceful exertion; the amount of work that can be performed by a force; any source of usable power. Energy. It can be positive, it...
This and That on Friday Morning
Ok. So we got the font in order! Thanks for letting me know it is clear and easy to read. Yay. I just read that shares in the company, Weight Watchers, soared yes...
Yoga, Anyone? Yoga, EVERYONE!
It seems like lately, everywhere I go, at work and at play, people are excited about finding yoga. From my co-workers, who once believed fast and furious was the on...
Metabolic Resistance Training
This past week on Biggest Loser, we heard one of the contestants talking about how Brett trains them,using Metabolic Resistance Training. Big, fancy term. Many of u...
(Split) Peas and Fitness
Nice, nice VFT aka Family Dinner Night (FDN). With the usual suspects and some new guests of honor, the table was full. It's really nice to hear "We need another c...