The Ever Present Balancing Act
Here it is September. My plan is to keep summer going as long as possible. No small wonder I love living in Florida. Though the pool temperature is dropping a bit...
Fitness
Lessons Learned
Yesterday afternoon Mitch and I watched the original Rocky Movie. I forgot how much I loved it. A great story of how true love and hard work can triumph over ANYTH...
No Excuses- Fitness is ANYWHERE You Are
So it's Saturday morning and you really, really want to go to the gym, or outdoors to workout on a beautiful summer morning, but you worked all week and your house i...
Feeling Strapped?
What's new in fitness, you ask. Mostly the same old, same old. Ballet type classes are pretty hot, but not as hot as they were expected to be, in my humble opinion...
Drink this, not that...and ALWAYS Breathe!
Mitch subscribes to Men's Journal and often teases me that I get my hands on it before he gets a chance to even open it up. It's true. There is a great little sect...
Tools of Measurement
If you are obsessed with the scale, you may want to add a tape measurement to your weight control tool box. While many of us weigh in weekly, some daily and others...
Are You Ready for Some Football?
Good morning and happy Saturday. The wine tasting was fun. Always great to see some gym friends, taste some new wines (and spirits and bubbly!). I am sure the cha...
I'm Just Here for Savasana
Thanks to those that came out and did yoga in the morning at Bally yesterday and thanks to my regular night students for working so hard with me at TFC. It was an in...
Do No Harm
This morning my work day will begin at Bally where I will be subbing yoga from 9-10am. Being morning, I will definitely be doing some athletic poses, along with the...
Drink, Breathe, Bend and Above all, Be Grateful
Good morning. Happy Friday. Did you wake up and drink your morning water? I am doing that as I blog. Coffee is always the reward, making the glass of water go do...
Think Like Popeye
My local newspaper, the Sun-Sentinel, recently started a page 2 column called Health Key Daily (HK). It's probably no surprise that this is the first page I go to wh...
One More Saturday Night
Saturday night we got together with our regular "group" for our somewhat regular "appetizer" party. The host house takes care of the bar while the guests generally...