A Sound Mind in a Sound Body
Last night was a blast at the gym. So many people out to exercise makes me so happy. In this crazy (but wonderful) world, one thing we can control is our fitness p...
Fitness
Always Give it your Personal Best
In the world of personal bests, this morning I congratulate baseball's Matt Garza and the Tampa Bay Rays for pitching his/their first ever no-hitter game, last ni...
A Wonderful Deconstruction
Yesterday I made "deconstructed" guacamole. Instead of mashing ingredients together, I simply chopped them. 2 avocados, 2 tomatoes, red onion and cilantro. To tho...
Like a Well Oiled Machine
Saturday after class, Carol came back to the house with me and we did P9ox kenpo and ab ripper x. It was not only fun to do together, but my feelings about the enti...
Peace, Fitness and Food!
I realize that I should have called my website peacefitnessandfood.com- after all, without proper nutrition we may feel fit and at peace, but can we really be? As t...
Questions Need Answers
There are a lot of topics I want to cover this morning, in no particular order... First, in the world of sports, my hats off to our own Florida Marlin, Hanley Ramir...
Fly Through the Air
With the greatest of ease? JUKARI, a group exercise class created by Reebok and Cirque de Soleil, is a fun-filled program that has participants leaping, swinging an...
When Life Gives You Lemons...
Yesterday I took a young client outside to do sprint work. After a 5 minute or so walking warm-up we started to race doing short sprints. When you run (or do ANY c...
Jump Into Summer
Summer is here in all it's glory. Nothing spells s-u-m-m-e-r better than 4th of July. Get some fun on and revisit your youth. Jump rope, hula-hoop, dive, jump, sw...
All Mixed Up
We often hear the expression "cross-training" but we sometimes don't realize the importance of it, or how easy it is to really mix things up. Personally, having tau...
Losing It
Losing It. I am not sure what to say yet. I watched the first episode last night and cried a lot. Then again, I was crying watching America's Got Talent, so I must...
Summer is in the Air and I LOVE IT!
My niece called me from New York City a few weeks ago. She was walking to work at her relatively new job as a hot shot NYC attorney and just wanting to catch up on...