Exercise is Forever
Yesterday's Sun-Sentinel had a little health blurb about how a study showed that exercise isn't really a long term solution for depression. WHAT? I went on to read...
Fitness
Food, Fitness, Funny and Feedback
Good morning. Hope you all had a wonderful weekend. Despite the Dolphin's rather horrific loss yesterday, it was still a splendid Sunday. Opening day of the Parkl...
From October to Novemeber
Here it is November. It's the month we really focus on giving thanks and also the month that we start stressing out about the upcoming holidays. We start overeatin...
It's all Simply Work in Progress
Yesterday, still (and forever) inspired by Dolores and Ted's garden and kitchen, I threw together a stir-fry using red cabbage as the main ingredient. In a little b...
Food, Fitness and Friends...
Happy Vegan Feast Thursday. Thursday is in many ways my favorite day of the week. It's always been a light work day (and even though I LOVE my work, I am still hu...
Pilates, the Back Story
In the early 1990s I heard about Pilates. In the mid 1990s I got a computer and googled the word Pilates. I think I came up with about 2 articles! In the later 1...
Peace, Fitness and Sexy Arms!
Yesterday I ran sprints and did dead lifts with Jane. Today I AM SORE! Whenever I do sprint work, its always in sets of 8. We walked for a few minutes to warm up...
Meatless Muscle
Here it is, Vegan Feast Thursday, and I am still reflecting on Saturday's gardening, cooking and eating experience at Dolores and Ted's. I remain inspired and hopef...
Shoop-Shoop
I am going to show my age right now. If you remember the commercials that went "shoop-shoop, the hula hoop, hoop" then you are showing your age, too! Easily, I can...
Never Settle for Good Enough
There was some great news this week about how one full year after a stroke, (and even thereafter) patients are still regaining lost or damaged brain function. I ha...
Gym Pain---Simply Awesome
A short time ago, Rita gave me a really upbeat book called " The Book of Awesome." It has cute little tidbits about things that are just--awesome. Things like the s...
A Lesson in Why We Need to Mix Things Up...
One year ago (exactly) I slipped and tore my hamstring. While I was insanely lucky, mended without surgery and did NOT miss much work, (amazingly as I look back) I...