Due to the fact that I got hit with a lot of spam last night, I spent a little too much time in the delete mode this morning!  Since this site is about fitness and PEACE, I won't b*tch and moan about it, but I did lose a good deal of blogging time! 

I also took some time respond to a reader/student who is in desire of some of her own motivation.  I do think those of us that list "losing weight" as a resolution, should be giving a lotof thought to how we will achieve that goal.  It's not enough to want to lose weight, we have to set ourselves up with a game plan that will make us successful!  Think about your next grocery shop...think about what you will do FRIDAY (yes, FRIDAY) to work towards your goal.  Maybe it's as simple as a good long walk and cleaning out your fridge and pantry.  Posting motivating pictures and getting yourself a journal to track your calorie intake.  For those of us with phones that are really computers, there are great, free apps for fitness, nutrition, personal trainers, music and so much more,that can all help make your journey much easier this year!

I would love to hear what your plan is, what motivates you and what you will be doing to achieve your weight and fitness goals this coming year.  Be excited about all the possibilities that exist for you.  SEE the YOU you want to be!  All things are possible!

HAPPY BIRTHDAY, DEREK!