Everyone be an ARIES Today
Aries horoscope for today, Wednesday February 24, 2010: If you wake up sad or gloomy, take time to exercise and fix a good breakfast. I think that should be everyo...
Fitness
Everything Old is New Again
Though Biggest Loser was pre-empted by the Olympics last night, I still got my weekly fix of watching some individuals who re-invented themselves and their lives wit...
Un-break my Heart, Part 2. The Blue-zoning Continues
Yesterday we looked at what the small town of Albert Lea is doing to encourage healthier lifestyles and un-break hearts and heart disease. I agree with those of you...
Un-break Our Hearts or Blue-zoning America
Last night I read a great article in the February 15 edition of Newsweek Magazine. Titled "Crimes of the Heart," and co-written by Walter C. Willet and Anne Underwo...
It's All About Heart
Congrats to the New Orleans Saints. What a great game! While I watched with Mitch and Kyle, they both thought the Colts would emerge winners, though we all were ro...
More Good Reasons to Mix it Up and Keep Moving
Did you know that ... A recent study at the University of Western Ontario revealed that turning up the volume when you exercise pushes you harder. In one test, wom...
Just Keep On Trucking
In 1990 the United States Surgeon General determined that inactivity was hazardous to our health. This was a big day for me for years earlier I had suspected this,...
Smile, It's Good for You!
In fact, a study done at the University of Helsinki, reported that Optimists are less likely to suffer from high blood pressure or other early signs of cardiovascu...
"It's Just Another Manic Monday"
Happy Monday. I have just a moment to sit before I feed the dog, myself and get ready to start my work morning. As I have mentioned before, I love Mondays for the...
Namaste!
Happy Yoga Day USA. Yoga Day USA is all about spreading the word on the incredible power of yoga. The brainchild of the Yoga Alliance, this day is dedicated to...
This and That and Yoga Day...
Good morning. Here's to another Friday. Though I need to keep this morning's blog on the short and sweet side, I do what to mention a few things... Yes, Rita...th...
If it's Good Enough for Sanjay, it's Good Enough for Me!
Good morning. Happy Monday. Thanks so much for the messages of peace that I received yesterday in response to the quote I shared. The return of the peace sign was...