POP UP YARD YOGA this Wednesday evening at 6. It’s a full moon this week (Thursday) so why not celebrate? If you are local and would like to join us, leave me a message here or on Facebook. There is room for a few more. We work socially distanced so we do not need masks. I haven’t held one in over a month because of the holidays and the ridiculous Covid numbers, but…it’s a full moon and we have room to spread out. The last time we were together, we came out of meditation to find a very curious and large raccoon a little too close for comfort. This time I will let others meditate while I stay alert!
Last week’s blog about calories in vs calories out has inspired a lot of conversation. Yes. It is true that I often say weight loss starts with food. That does NOT negate the importance of exercise. What it means is you cannot eat crappy, fattening food and then think you can go workout and burn it all off (unless you are a very serious athlete). It is so easy, and takes so little time to consume a few hundred calories and conversely so hard and takes so much work to burn them off. DON’T BE THE RAT IN THE CAGE!