Just returned from another annual SilverSneakers (plus) luncheon. We (all 110 of us) sure know how to fill a room! Every single person who came out today is very special and once again my heart is filled with gratitude. Thanks to my students for your kindness and generous spirits. Thanks to my amazing co-instructor, Ellen, for organizing this event AGAIN! Yes, it was at a … [Read more...] about Post Lunch(eon)
vegan thursday
Compassionate Communication
A couple of week long mystery was solved when Jolene asked me if I got the book she sent me....A Vegan's Daily Companion is CHOCK FULL of information, including recipes, stories about animal compassion, some written by some well known and surprising authors, health tidbits and so much more. Written by Colleen Patrick-Goudreau, it includes some thought provoking tidbits on … [Read more...] about Compassionate Communication
Found in the Funnies………..
As I have mentioned before, and wrote in my article in Green Panther Press (Pete and Erin's all things vegan venture/zine) one of the byproducts of eating a plant-based diet is that a more peaceful nature becomes you. This is much like what happens from sitting in meditation regularly. While this comic pokes fun at lawyers, it's pretty clear, based on the recent on-going … [Read more...] about Found in the Funnies………..
Congrats, Kristina and Happy Thanksgiving to ALL!
So the vegan chef, Kristina, won on Cutthroat Kitchen last night!! And she took home the largest amount of money ever on this show. I fell asleep and missed the end but the corn chowder she made was gorgeous and she used mushrooms as her meat substitute in her second dish and the judges LOVED it! It is refreshing to see vegan food hold up against traditional dishes. She … [Read more...] about Congrats, Kristina and Happy Thanksgiving to ALL!