In light of many changes happening around me, I have decided to bring back peaceandfitness.com once again.
Many of you have heard about the sale of Tamarac Fitness Center which becomes official on March 1. I would like to thank Ron and Wendie for 28 consecutive years of teaching at this facility. I will forever be grateful for this amazing gig. Before they owned the gym, I taught for Glenn and before that the first owner, Anita. So no, this (hopefully) changes nothing on my end, at least not by any choice of my own. More info as it becomes available and relevant.
My desire is to keep this blog informative and somewhat light. If there are any changes that effect my students or clients, I will post here. There will be no talk of politics or this will not remain a place of PEACE…apparently there is enough politics on Facebook and the validity of so many of the posts makes me very Un-peaceful. With all things in life, we need to check our facts before we repeat things as fact!
Tomorrow at 10 Ellen will be subbing for me so I can enjoy a day with my friends flying in from points north and west, beginning tonight! I will be at the gym Saturday morning for 9:30 class (in what condition, I do not know, lol) and back on a regular schedule Monday morning.
This morning I plucked this little cutie off of Facebook to share with you. Fact is we all need our healthy fats!