Peace and Fitness

This and That

Seeing RED

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Well, well, well look who's back.  Just when it was so peaceful without Melissa, she plows through the 1000 step challenge and returns with a week of immunity, no less!  There is no question she is a force to be reckoned with and her return to the show makes everyone work a little harder.  We also saw Victoria return, as the remaining contestants got to vote one person back on, … [Read more...] about Seeing RED

Learn to Bend…

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Well, it was bound to happen.  We have always (and all ways) encouraged our boys to follow their hearts.  To that end, my webmaster, Kyle, has landed a web development job in Tampa, where his heart already is.  He was lucky to have found work in his field, here in Southeast Florida, where he was able to sock away some savings to make this move possible.  I am guessing that … [Read more...] about Learn to Bend…

Happy Passover

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This morning I will be getting up and out (amidst the thunderstorms) to teach, train and then teach 2 more classes before heading home for an afternoon of prepping for our Passover dinner guests.  Most of the traditional Passover dishes, I don't eat for a zillion and one reasons.  Though we have made a brisket, I have to leave it up to Mitch to taste before serving and Mitch's … [Read more...] about Happy Passover

Breathe, Balance, Smile and Move–it’s Saturday!

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Good morning.  Here is is the last Saturday in March.  Passover and Easter are right in front of us.  Time sure is flying.  I will be juggling my schedule around on Monday (though all classes are as usual) to prepare for family on Monday night.  Tuesday night I will be cancelling both classes at Tamarac Fitness Center in observance of the holiday.   Wednesday I'll start kicking … [Read more...] about Breathe, Balance, Smile and Move–it’s Saturday!