If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to ‘hot’, so it gets heated up easily, left side belongs to ‘cold’.
Most females breathe with their left noses, so they get “cooled off” faster.
Most of the guys breathe with their right noses, they get worked up.
Do you notice the moment we wake up, which side breathes faster? Left or right? ?
If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you will get refreshed quickly.
This can be taught to kids, but it is more effective when practiced by adults.
My friend used to have bad headaches and was always visiting the doctor.
There was this period when he suffered headache literally every night, unable to study.
He took painkillers, did not work.
He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.
In less than a week, his headaches were gone! He continued the exercise for one month.
This alternative natural therapy without medication is something that he has experienced.
So, why not give it a try?
Thanks to my co-worker, Debbie, who sent me this in an email last week. Sometimes the best cures are the simplest. Who knows. Can’t hurt to try!
How cool is that? I can’t wait to give this a try! I get really sleepy in the afternoons here at work, maybe I can try right nose breathing to see if it helps the situation. (What the heck – can’t hurt – right?)
right, carol without and e, it CAN’T hurt–and just might help! try it and let me know………thanks 🙂
That is so neat. I am going to try it, also. I love easy fixes and this sounds like an effective, easy one to do. I will let you know the results. Happy day!
Coral Balla says
Hello,I love reading through your blog, I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts.