Mother's Little Helpers? Maybe NOT!
A pregnant woman (Photo credit: Wikipedia) This morning's news is warning pregnant women about the possible link between taking acetaminophen (the key ingredient in...
health and happiness
Nurture Your Garden and Watch it Grow
TGIF (ABC) (Photo credit: Wikipedia) Friday. Not just TGIF, but also the day we turn pessimism into optimism. Let's get busy turning frowns upside down and then pa...
4 Ways to Look and Feel Younger
Telomeres (Photo credit: AJC1) Several years ago, I learned about telomeres. They are compounds at the end of our DNA carrying chromosomes. They function like the...
How to Be Happier, Today
The Path to Unknown Destiny: Life (Photo credit: д§mд) "Birth is the beginning. Death is the destination. Life is the journey." ---Quote from the rabbi who led fu...
Have a Shiny Valentine's Day!
Heart beat (Photo credit: Wikipedia) What a great experience it was seeing Deepak Chopra live last night, with Rita. He shared lots of information about the brain,...
Got Proof?
It is estimated that up to 75% of people are lactose intolerant. Perhaps this is because cow's milk is meant to grow calves into adult cows. If 75% of people can't...
Extraordinary Inspirations....
And finally, on Sunday, it is time to turn ordinary into inspiring. Chopra says that one day of the week should be extraordinary and believes that nothing is more e...
Turn the Beat Around...
Welcome to Friday, the day we turn pessimistic into optimistic! Whatever negative thoughts go through your mind, today, pause and find a way to turn them around. ...
Let's Get Fresh Together
Thursday we turn stale into fresh. This is a great one, especially given that Thursday is my favorite day to talk food...especially fresh fruits and vegetables! Go...
Be Colorful
Yesterday, I turned passive into active by using my down time to go out and buy some new exercise clothes and do some errands. It definitely kept me busy and NOT th...
Out and In. Happy 2014
So here it is the last morning of 2013. It's been an interesting year filled with many great events, none larger for us, then Kyle and Nicole's engagement last spri...
How You Can Use Your Energy to Heal and Transform RIGHT NOW!
Thanks to a gift from Rita, I have been revisiting the 21 day meditation challenge I did this summer. Today was day 12 and it was and is one of my favorites. The c...