Pump Positive Vibes...
...feel it...feel the vibration. Everything holds energy and a vibration associated with that energy. When our thoughts, emotions and actions are positive, we rai...
health and happiness
Ain't There Nothing I Can Take?
Many years ago I heard about eating gin soaked raisins. It's at least a 30 year old (but probably much more than that) urban myth that eating GOLDEN raisins, soaked...
Sowing the Seeds of Love (anything is possible)
Quick update. Mitch and I got the first Pfizer yesterday morning at about 9:30. Other than slightly sore arms at the site of the injection (on a scale of 1-10 the...
Shake, Rattle and Roll!
You made it to Friday, again. YAY. Today is also National Unplug day so I am going to keep this short as we would all be much better off taking some time to do jus...
Questions of A Thousand Dreams
Years ago, listening to a Deepak Chopra meditation, he posed 4 questions as the participants meditated upon them and the answers that would flow into our heads, 1 qu...
When the Healing has Begun
Write. Delete. Write. Delete. This has been my experience this morning. So, I decided to shuffle my Oracle Deck and asked for a message that could resonate wit...
And Carry Moonbeams Home in a Jar....
Raising our own vibration is a great way to boost the immune system and we all need to keep ours boosted! Anything that makes you feel good, will work....dancing, p...
Picking Up Good Vibrations....
Those good vibrations actually do so much more than just give you excitations! This morning I would like to delve into the science of our vibrations, without going t...
Give Me Fuel Give Me Fire............
It's been too long since I have posted. Today, inspired by the breeze and how it impacted my morning run (jog) --I decided to update the site, discard spam, check o...
Love is Lovely....Let it Flow
If I have said it once, I have said it a billion or more times, people that workout and take care of themselves are some of the very kindest, most caring people in t...
When Stress Rears it's Ugly Head
Happy Friday! Thanks to everyone who reached out to check in on me after I left the gym early Wednesday morning and did not come back for my next class. Without goi...
Good Advice for a Saturday
Many of us pick Saturday (or Sunday) as our "cheat" day. Unfortunately, if we let ourselves go for the entire day, it may take us half of the following week to shed...