The Morning After and Techno Then and Now
Last night was a great gathering of the old and the new. We had family, friends, family of family, friends of family and everyone blended well. Food has a way of d...
health and happiness
Thank You, Disney.
This morning I tip my hat to Disney, who has become the first major media company to ban junk food ads on programs for children, on Disney XD and during the Saturday...
Blooming Humans We Are!
As we spend some time each day meditating on LOVE and GRATITUDE we find more of both in our days and our lives. As we slow down our breathing and find the little sp...
Losing to Win
Congratulations to high school teacher, 55 year old Michael Lamb from Athens, Georgia who yesterday took away the 1 million dollar prize as he became the winner in t...
The Wisdom of Barkley
With so many fancy ways to measure our weight, from digital scales, tape measure, and calipers to calculating our BMI, getting dunked underwater in a tank to measur...
Two Simple Words
Having participated in other GO GRATITUDE group "experiments," in the past, I always find their very simple meditations to be too easy and too good to pass up being...
Simple Solutions
I hate using products that have a lot of chemicals in them, and the more I grow veggies, and watch my compost at work, the closer to nature I move. Recently, my fav...
Health IS Wealth
In my ongoing love/hate relationship with Dr. Oz, I will save the hate for another time because there is still a lot to love. Via his Transformation Nation Challeng...
Weighing the Risks...Doing the Work
The FDA is, once again, considering approval of a new drug for weight loss that will combine two already existing drugs. Phentermine (half of phen phen) and topira...
From Ah-Choo to Om
We are currently in the midst of one of the worst allergy seasons, ever, due to the extremely mild winter in most of the United States. Did you know that stress can...
Let the Music Move YOU
Looking for a quick, fun, immediate sense of stress reduction? Let the music move you. A study in Nature Neuroscience found that listening to our favorite songs or...
To Cut or Not to Cut...That is the Question
I am trying hard to understand and wrap my brain around the news that gastric bypass surgery is also being called diabetes (type 2) surgery. News reports (based on...