Dogma
OHM
health and happiness
Pretty in Pink
It's hard not to notice all the pink (EVERYTHING) this month as it is Breast Cancer Awareness month. From professional athletes wearing pink accessories to bridges...
To Supplement of Not to Supplement. That is the Question.
Yesterday I watched a panel of physicians and health care experts talk about what medications and supplements they take. I was really curious because I am always on...
Popeye WAS Right All Along
"The biggest animals--elephants, gorillas, rhinoceroses, hippopotamuses, and giraffes --all eat predominantly green vegetation. How did they get the protein to get...
What in the World is a Nurtitarian or Please Don't Take My Decaf Away
I thought this was pretty incredible: Apparently, in 1939 there was a study conducted by the Rockerfeller Institute which involved 1000 rats being fed the equivalent...
The Love in Your Heart....
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -- Rumi In many ways, today is lik...
Working on Finding Those ELVES in Ours-ELVES!
Remembering a conversation I had with another SilverSneaker instructor, I decided to go a step further with the smiling idea, and wanting to find a little more elf...
Waterfall--River---Lake
In meditation, remember that thoughts WILL come. As you sit down to meditate (and this could be as simple as just a minute or two of total down-time) consider this...
Stress Reduction
Just as we all have the same 24 hours in a day, we all have our own stresses in our lives. Different jobs, more money, more time, they don't solve stress (though th...
Tuesday Tidbits
Well, Mayor Bloomberg is at it again, and though some might be upset, I think if you make it to Mayor, you get to focus on some of the things that are really importa...
And 1 and 2 and 3 and 4....
Tomorrow night I will be renewing my CPR/AED certification with my SilverSneakers partner in crime, Ellen. We are doing it at a fire station in Margate. My guess i...
We're in This Love, Together.
Thanks to the people at Gogratitude for inviting the world to take 42 days to focus on love and gratitude and find ourselves Blooming Humans as, like flowers, we hav...