Russell and Al Dine at Red Bamboo!
Thank you, thank you to the Today Show for a great little segment on this morning's show called Vegan 101. It was educational, informative and very positive! The b...
health and happiness
Want More? Ride the Current
This morning, gratitude rules. Thanks to Deepak for day 2 of another 21 day guided meditation. When we stop to really focus in all we have, we immediately have so...
What a Difference 90 Days Can Make!
"You eat right and you exercise--and it works!" Bryce/Extreme Weight Loss Makeover contestant --after losing 86 pounds in the first 90 days. Bryce and his girlfrien...
Just Say Ommmmm
It Must be Sustainable, in Order to be Maintainable.........
This morning the news reported that fad diets, while they work for weight loss in the short term, don't work in the long term. What works? The reported concluded t...
Who Am I (to Judge) ?
In the Seven Spiritual Laws of Success by Deepak Chopra, the first is the Law of Pure Potentiality. He suggests that one way to access our pure potentiality is by...
Namaste
Having been a kid who did NOT enjoy P.E. or sports, it warms my heart to see articles about schools offering Yoga as a P.E. option. The only part of gym class I eve...
Building and Seeding..........
There is so much going on in the world to be thankful for and happy about that I refuse to be frightened or angered by the news about viruses, terrorists, politician...
How to Cultivate More Happiness and Joy
Good morning. Happy New Year and here it is Vegan (Feast) Thursday again. I am in the middle of a good read in this month's Yoga Magazine....about a 21 day vegan...
Warning. This Image May Hit Hard.
As you all know I haven't been doing a whole lot of blogging lately. Mostly because, as I said a few weeks ago, I am a little tired of "hearing" myself and I want t...
Got 24?
This was the quote on my desktop calendar yesterday: "The moment you think only of yourself, the focus of you whole mind narrows, and because of this narrow focus, u...
Getting to the Heart of (Muscle) Things....
Yesterday I took the ice bucket challenge and today Mitch will do the same. Today I will also make a donation to the ALS foundation. It is no coincidence that I on...