To Cleanse or Not to Cleanse...And if So, Which One?
Thanks to the folks at copypress.com for some great articles about blogging, which I am gleaning lots of good info from! If you are reading this and know someone wh...
health and happiness
Mother's (and Father's) Little Helper? Maybe Not.
ONE MORE REASON DOCTORS MAKE ME CRAZY The hypnotic drug, otherwise known as the little sleeping pill we call Ambien, has been making the news lately, though not as m...
Seeing Red
THE HEART IS THE MATTER February is not only the month we celebrate love, with lots of hearts and flowers, but also celebrate the heart, itself. February is heart h...
Sleepy Time
EVERYTHING OLD IS NEW AGAIN The past few nights I have revisited a pre-bedtime routine that I have turned to now again through my entire adult life. A dropper-full...
Santosha
What do you think of when someone says the word yoga? Most people immediately get the sense that yoga is all about twisting into a pretzel, but yoga is so much more...
"Not Milk?
There is no question that building and maintaining strong muscles and bones is a really important to optimal wellness. Personally, I never give much thought to my b...
Everything Changes
Cleaning out my closet recently, I tried on some old jeans that were from my premenopausal days. While they fit most everywhere, they clearly would not zip up! How...
I Got Your Picture...
Do just one thing today that will motivate you to stick with your fitness/weight goals for the new year. Find a picture that inspires and reminds you...perhaps it's...
Making Change
There is no better day than today to start making some small changes that will ultimately lead to a happier and healthier (and what else is there, really?) you. Whi...
Listen to the Beat...
While I was pouring my decaf this morning, it dawned on me that the physician I blogged about yesterday, is the same one who suggested I get myself off of caffeine d...
Doctor Doctor...
Ok. Here's your warning...I feel a rant coming on. Last week Mitch went to his family doctor for a routine exam, right here in "our town". As part of the exam, ...
If We Are What we Eat---Don't Be a Pill!
Even though I am really mad at Dr. Oz, I still DVR his daily show and watch the ones that look interesting to me...I couldn't wait to finish work yesterday and watch...