What? I Can't Hear You!!!!
Did you know what you listen to (and how loudly you listen) can not only effect your hearing but also your blood pressure? I really hadn't ever given much thought t...
health and happiness
Because Giving Really is Better....
By now, most all of us have seen this image of NYPD officer, Lawrence DePrimo, helping a homeless man put on the socks and boots he just purchased for the man. Ther...
What are YOU Grateful For?
Adopting an attitude of gratitude is just good for your health. If you keep a gratitude journal, you are also likely to exercise more, have fewer aches and pains an...
Every Day is a Day for Giving Thanks...
Why wait till Thanksgiving to start being thankful? If you start practicing gratitude today, and spend a few minutes every day focusing on what you have to be thank...
More Wisdom from Dr. Chopra
" Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy." -- Deepak Chopra
News From the Garden...
Based on our "adopted" son Pete's most simplistic gardening theory (basically plant the seed of anything, or anything with a seed...also anything that starts to grow...
Every Picture Tells a Story....
Just a little more proof that children definitely learn what they see, not what they are told.... Jane and her son, Nate (5) doing plank with a twist (perfectly). Wh...
A Haiku, for You...
Want to lose some weight? Want to look and feel so great? Fill up on veggies! So low in calories, yet so high in nutritional density and fiber, veggies are your be...
Beyond the Monster...
Monster Energy drinks have always been a staple in Derek's diet, though I am not sure they still are. When I was in my 30s and young 40s Diet Fuel was my energy boo...
To Fish or Not to Fish...
In researching why the mental health records from Japan (.07%) show such low rates of bipolarin comparison with that of the US (4.4%-which is the highest rate of bip...
Easy as Pie (or Bars)
Thanks to the Eat to Live book, I found a super easy recipe to help get those all important oats into my daily diet, with a simple "bar" that can easily be eaten on...
Great Tip to Maintain Healthy Blood Pressure and More...
Thanks to Joyce for posting this one on FaceBook the other day...It can help us all save a lot of useless energy and help keep our blood pressure healthy and so much...