Careful, it's Contagious
We all know how easy it is to catch the common cold, but did you know that stress can be just as contagious? Recent research at the University of Hawaii shows that...
health and happiness
Coming Back, Slowly
As I slowly return to my desk, computer and blog, I come back with a great new perspective. Making meditation a daily habit has been an incredibly positive experien...
When This Old World Starts Getting You Down...
We can't stop this crazy world from spinning, but we can all keep a tool box full of simple steps to decrease the stress in our own lives. This morning, we share a...
What if You Could Prevent Cancer?
How many times have you wished for a cure for cancer? What if you could prevent cancer through diet? Wouldn't that be the same as a cure? Instead of waiting for s...
How you can Spread Happiness
Thanks, Dolores.... "You cannot make someone else happy, but you can help them in the right direction...with generosity for example. Share your happiness! Share...
What Wouldn't You do for More Time with Your Loved Ones?
I am going to refrain from commenting too much on the following article and just let you read it. It came in my weekly email from Forks Over Knives and I thought...
What Morning Drinking Can Do For You!
Drink up! The second thing I do every single morning upon rising, is squeeze half of a fresh lemon into a 16 ounce glass of cold water and drink it down. I do this...
This in from the Folks at Kaiser Permanente
What a huge statement from Kaiser Permanente, as they published an article in its medical science journal recommending that physicians consider a plant-based diet fo...
Mother Always Knows Best
Good morning. First, thanks to Liz, who I shared some coincidences with yesterday, for this link which tells a little more about the grounding we talked about yeste...
Expose Your Toes!
This morning I would like to thank Iris for a super interesting article about the poor misunderstood....cholesterol. While I gleaned tons of info from this article,...
Making Whoopie (and no, we are not talking pie, here)
It's seems that whenever we think of foods that are aphrodisiacs the first thing that comes to mind is oysters. It is true that they contain zinc, which is needed t...
Sometimes, The Hardest Part is Just Letting Go
This week I have been working on a project that involves emotional eating. It is consuming a good deal of my computer time, so I am going to keep this morning's ent...