Happy Friday! Thanks to everyone who reached out to check in on me after I left the gym early Wednesday morning and did not come back for my next class.
Without going into a great deal of detail, I will simply share that stress can take it’s toll in physical ways that many of us can’t believe can really happen. Thankfully, the stress was pretty much self-created and after a day of rest I felt much better. The only reason I am sharing this is because we all need to listen to the triggers in our bodies because ultimately, they help us make decisions. We also need to realize that stress and anxiety don’t manifest their symptoms in the same ways in each of us and sometimes we run to doctors who find all sorts of things wrong with us, but none of them are really the problem at all. (I am pretty sure most western doctors would NOT agree that a fever can come from stress) So tune into YOUR body and YOUR symptoms so you can recognize a pattern of symptoms when they occur in YOUR life. We are each so unique!
For those that asked, yes, I will be at class today with bells on. Thanks to Ellen for pinch-hitting on Wednesday.
Wishing you all a very happy and above all else stress free weekend. Much love………….