This morning I would like to thank Iris for a super interesting article about the poor misunderstood....cholesterol. While I gleaned tons of info from this article, I would like to focus in and share a couple of sentences from Dr. Mercola*. This is part of a list of way to optimize your cholesterol profile and prevent heart disease. Of course, we know, at the top of the list … [Read more...] about Expose Your Toes!
health and happiness
Making Whoopie (and no, we are not talking pie, here)
It's seems that whenever we think of foods that are aphrodisiacs the first thing that comes to mind is oysters. It is true that they contain zinc, which is needed to produce libido-enhancing testosterone, but there are several other foods that will help heat things up in the sack. Did you know that bananas, rich in bromelain boost male libido? Celery is high in androsterone, … [Read more...] about Making Whoopie (and no, we are not talking pie, here)
Sometimes, The Hardest Part is Just Letting Go
This week I have been working on a project that involves emotional eating. It is consuming a good deal of my computer time, so I am going to keep this morning's entry short and sweet. If you are struggling with weight loss, emotional eating might be your problem. The only way to overcome this is to take the steps necessary to let go of who and what you are angry with. … [Read more...] about Sometimes, The Hardest Part is Just Letting Go
How Did YOUR Painiting Come Out?
Thinking a lot about "painting" my picture, yesterday, pushed me to add some splash into my day. With 15 minutes to spare before my first class, I pulled over into a park and just took in all it's peace and beauty before heading over to the gym, simply because it was a beautiful addition to my painting. Later, to literally add splash, I hit the pool and swam about 30 laps, … [Read more...] about How Did YOUR Painiting Come Out?
Pain, Pain Relief and Painting….
Good morning. Carol R. sent me an email letting me know that the therapy she has been receiving to help retrain her muscles, will be featured on the Dr. Oz show, today. MAT (Muscle Activation Techniques) is basically a process that works to assure all muscles are "firing" (contracting) efficiently and helps prepare the body for optimal motion. For locals that might be … [Read more...] about Pain, Pain Relief and Painting….