Peace and Fitness

Tamarac Fitness Center

Squeeze This…Shake That

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Good morning.  In my humble opinion, there is no point in depriving oneself of holiday time, sharing food and drink with loved ones, etc.  There is a simple drink I make and drink in the morning to help detox (some people drink it several times a day).  I squeeze the juice of a fresh lemon into a pitcher and add some grated ginger (I keep my ginger in the freezer) and then I … [Read more...] about Squeeze This…Shake That

Soon it Will be Christmas Time….

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Though it is hard for me to believe, tonight is the last Tuesday night of classes at TFC till after the new year.  We will mix it up in the 6pm hour, and take it super slow in the 7pm hour, hoping to save enough time to do a peaceful guided meditation by Deepak Chopra at about 7:45.  Now that I have one of the 21 day challenges on CDs, I hope to be using them periodically to … [Read more...] about Soon it Will be Christmas Time….

Almost the Holidaze!

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Just wanted to let my students know that I am on my regular class schedule this week.   I will be at TFC for my 2 classes, this evening, both classes tomorrow morning, my regularly scheduled SilverSneakers class on Friday at 11:30 and to the best of my knowledge, the gym is open Saturday, so I will be there for my 9:30 class.  Tomorrow we will make room for food and drink, then … [Read more...] about Almost the Holidaze!

Fitness…Peace…and Gratitude

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In my world of constant FITNESS it was a great vacation to take off a few days and just BE with some really great friends.  It was a nice way to celebrate Mitch's birthday and celebrate we did.  Yesterday, when the last of the friends left, I planned on getting back to work, but both my afternoon clients were under the weather.  I went to plan B and got myself in the pool for a … [Read more...] about Fitness…Peace…and Gratitude