Just wanted to let my students know that I am on my regular class schedule this week. I will be at TFC for my 2 classes, this evening, both classes tomorrow morning, my regularly scheduled SilverSneakers class on Friday at 11:30 and to the best of my knowledge, the gym is open Saturday, so I will be there for my 9:30 class. Tomorrow we will make room for food and drink, then Friday and Saturday we will burn that food and drink off!
As we approach the season of many holidays, I will keep you posted here and of course, in class, as well. Remember, it’s all about balance! As we enjoy the festivities of the next 6 weeks or so, we need to remember to take care of our bodies and minds as well.
Also, SilverSneakers students remember to start bringing in luncheon money. The annual gala is on Thursday, January 23rd at 12:30 at the East Fusion Buffet in Coral Springs. The cost is $11.00 per person (includes tax and tip) and you are welcome to bring guests with you. Please place your exact cash (11,22, 33, etc.) in an envelope with each name printed clearly on the front of the envelope. Money is returnable if you cannot make the luncheon, but I must say that last year everyone in my classes showed and combined with Ellen’s students we had over 150 people! It’s a joy to be out with our gym friends, doing something other than working out (even though we love that, too!)
Biggest Loser, tonight at 8.
And for all those that have asked, I do hope to get back to blogging a little more often, but probably not until after the new year. But check in as you never know when I have something (like today) that I feel I need to share. Thanks and keep taking care of each other! xox