Peace and Fitness

Motivation/Inspiration

Baby Steps

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Happy Sunday to all. This morning I decided to try to do a kind of UNIVERSAL READING and I asked my oracle deck "what kind of message are you trying to send us all today?" This is the card that popped out. BABY STEPS-- ACTION---FOLLOW YOUR INTUITION, BEFORE IT MAKES SENSE This card speaks of really tuning into your soul's desires, and then taking one step each day, that … [Read more...] about Baby Steps

Strong IS the New Skinny!

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If you are looking for some good fitness inspiration, tune into NBC on Thursday nights for the show STRONG.   Average women partner with male trainers in some physical challenges that all involve muscular (and mental!) strength.   The word (body) weight is only mentioned in how it relates to the challenge.  Instead, the entire focus is on getting physically fit.  While I cannot … [Read more...] about Strong IS the New Skinny!