Happy St. Patty's Day to one and all and may the luck of the Irish be with you as you journey through your day. Also a HUGE congrats to Carol R. on hitting the 20 pound weight loss mark this morning. This has happened in 10 weeks, proving if you can get your brain in the right place and then make good choices one day at a time goals become accomplishments. Can't wait to … [Read more...] about Green, Lost (but not to be found) Plants and Peace….
Holidays and celebrations
When Was………..??
Last weekend we got to spring ahead. That's one of my two favorite days of the year. Tomorrow we all get to be Irish. Next week is not only the first day of spring, (also on the top of my list of favorite days) but on Monday a new 21 day meditation challenge begins with Oprah and Deepak Chopra. It looks like it is going to be a great one: Shedding the Weight: Mind, Body … [Read more...] about When Was………..??
March-ing into Super Tuesday and Exercising our Rights!
Here it is the 1st of March and Super Tuesday as well. It sure IS a SUPER Tuesday--weather, training, friends, all SUPER! As for the political aspect of super Tuesday, I was raised to believe that some things are best left kept to oneself. Talks about religion, money and politics are at the top of that list. Certainly I do my fair share of talking about all 3 of those … [Read more...] about March-ing into Super Tuesday and Exercising our Rights!
Sweet, Joyful, HEALTHY and Happy….
There will be no Tuesday night classes at Tamarac Fitness Center tonight. … [Read more...] about Sweet, Joyful, HEALTHY and Happy….
Get on Your Way…..
To all the students and teachers....which in reality, is all of us, everywhere. Learning certainly is not meant to stop when we finish school! Life is a classroom. Let's all keep learning and teaching! To those headed to the physical classrooms, wishing you an easy day and a productive year! Let's ALL get on our way. … [Read more...] about Get on Your Way…..