With the kids coming into town this weekend, Mitch and I have been doing an awful lot of shopping. FYI Gardein products are buy one get one free this week at Publix. Of course, I had already stocked up on them, but bought some more last night. I buy the chicken tenders which I use for chicken parm and buffalo chicken "wings," but there are many varieties to choose from and … [Read more...] about BOGO Time
Food
Back in the Kitchen
A "HEARTY" VALENTINE'S DINNER For those who question how to keep animal products out and taste in, last night's Valentine's Day dinner, which I made for Mitch and I (it was nice to be in the kitchen cooking on a Thursday) was almost entirely plant-based, with absolutely no deprivation. I made stuffed mushrooms as an appetizer for our happy hour, simply stuffing them with … [Read more...] about Back in the Kitchen
Abracadabra
MAGICAL BEANS AND OTHER (THINGS THAT GROW IN THE) DIRT! I admit it. I love when I open up a mainstream fitness magazine like Men's Health and find that most of the articles on the "Nutrition Bulletin" page are about eating more non-animal foods, and of course I have to share... 1) The Magic of Beans...According to a study published in the Archives of Internal Medicine, … [Read more...] about Abracadabra
The Chew
As you eat today, sloooooow down. Chew slowly and a lot of times. This will not only help with weight loss, but more importantly, will help you avoid the dreaded diabetes. In recent studies, people who ate quickly were a whopping 75% more likely to develop the disease. In our busy, hectic lives we tend to eat too quickly and mindlessly. Take the time to enjoy your meals. … [Read more...] about The Chew
I Can’t Believe I Ate the Whole Thing.
I know it sounds crazy to think one can be addicted to kale, but I am her. Not kale all ways, but definitely a couple of ways. I am in love with the Southwest Ranch organic Kale Krunch (made by alive & radiant foods) that I buy at Whole Foods. These are kale chips, and sure, you can make your own, but if you are looking for an easy splurge (they are expensive...like … [Read more...] about I Can’t Believe I Ate the Whole Thing.