Happy Monday. I have just a moment to sit before I feed the dog, myself and get ready to start my work morning. As I have mentioned before, I love Mondays for the opportunity to start all over. It's as if every Monday morning we are reborn and have a chance to get things right that we may have struggled with before...sort of like a "do-over." Today I'll be drinking lots … [Read more...] about “It’s Just Another Manic Monday”
Fitness
Namaste!
Happy Yoga Day USA. Yoga Day USA is all about spreading the word on the incredible power of yoga. The brainchild of the Yoga Alliance, this day is dedicated to sharing the health and wellness benefits achieved from this fantastic practice. All across the country, from small studios to huge outdoor festivals, classes of all levels will be offered free of charge all in … [Read more...] about Namaste!
This and That and Yoga Day…
Good morning. Here's to another Friday. Though I need to keep this morning's blog on the short and sweet side, I do what to mention a few things... Yes, Rita...there is a spot in Greece that's "blue." I believe that Ikaria, Greece was the latest blue zone to be researched and labeled. Over one-third of the inhabitants there live past the age of 90. Additionally, they … [Read more...] about This and That and Yoga Day…
If it’s Good Enough for Sanjay, it’s Good Enough for Me!
Good morning. Happy Monday. Thanks so much for the messages of peace that I received yesterday in response to the quote I shared. The return of the peace sign was something I embraced years ago and chose to never lose touch with again. Practicing peace (and fitness) have somehow become my "religion" and I am thankful for those who are like-minded and practicing with me. … [Read more...] about If it’s Good Enough for Sanjay, it’s Good Enough for Me!
Which Exercise is Best?
If I had to say which question I am most often asked about fitness, it would have to be "Which exercise is best?" My answer is always the same..."MIX IT ALL UP." As long as you get ample cardiovascular training, ample strength training and ample flexibility and balance training, and you are enjoying it, then you have found the best exercise for you. When I design my group … [Read more...] about Which Exercise is Best?