“I weighed 122 pounds for about 2.2 seconds of my life. I took a drink of water after I won, and I didn’t weigh that again.”
–2008 Biggest Loser winner Ali Vincent
We all wonder what happens to contestants after the show. Ali was the first female to win the title of Biggest Loser having gone from 234 to 122 pounds, and has since gained back 50 pounds. This breaks my heart, as the reality of maintaining weight loss is a tough one, especially when you lose all that weight in a controlled environment and then have to go back out into the real world.
If only we could all commit to tuning in and taking care of our health, making wise food choices, getting our daily exercise and asking ourselves “What am I really hungry for?” perhaps we could all find a more peaceful balance in our lives. Perhaps.