Just returned from another annual SilverSneakers (plus) luncheon. We (all 110 of us) sure know how to fill a room! Every single person who came out today is very special and once again my heart is filled with gratitude. Thanks to my students for your kindness and generous spirits. Thanks to my amazing co-instructor, Ellen, for organizing this event AGAIN! Yes, it was at a … [Read more...] about Post Lunch(eon)
Again with the Diet and Exercise!!!!
Thanks to everyone that came out for senior strength training today. While this particular class has been slow to grow, today we were over 30 strong--and I DO mean strong...Don't forget the SilverSneakers luncheon is this Thursday at 12:30 at China Buffet on University Drive and Sunset Strip---head count is about 110! It's our once a year splurge and we will just work harder … [Read more...] about Again with the Diet and Exercise!!!!
Compassionate Communication
A couple of week long mystery was solved when Jolene asked me if I got the book she sent me....A Vegan's Daily Companion is CHOCK FULL of information, including recipes, stories about animal compassion, some written by some well known and surprising authors, health tidbits and so much more. Written by Colleen Patrick-Goudreau, it includes some thought provoking tidbits on … [Read more...] about Compassionate Communication
What Makes a Champion?
Love this quote. Apparently Coach Carroll made a very wise move when in 2011 he initiated meditation practice for his team to help fight stress and improve performance. Meditation. The less you think it's for you, the more it probably IS! "Meditation is as important as lifting weights and being out here on the field to practice." --Russell Okung, Seattle Seahawks … [Read more...] about What Makes a Champion?
The Choice Belongs to Each of Us….
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato It is January 13th. How you doing with your fitness resolutions? While some haven't started their commitment yet, others are already losing their steam. Physical activity is not something everyone enjoys and certainly NO ONE … [Read more...] about The Choice Belongs to Each of Us….