“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
It is January 13th. How you doing with your fitness resolutions? While some haven’t started their commitment yet, others are already losing their steam. Physical activity is not something everyone enjoys and certainly NO ONE enjoys every time! I am pretty sure that Plato was correct, though, so it’s a choice well worth committing to! Let’s all get busy!