Random tidbits of this Wednesday-- Food drive going strong. We are gathering for a mid February drop-off. Thank you again to all who contribute so generously. If you know anyone who is food insecure please share that Feeding America is all over the country. You can help by finding a local food distribution by going to: Feedingamerica.org or calling 1-800-910-5524 Here … [Read more...] about I See the Kids on the Street but also Summer-time….
I am Still Just a Rat in the Cage
POP UP YARD YOGA this Wednesday evening at 6. It's a full moon this week (Thursday) so why not celebrate? If you are local and would like to join us, leave me a message here or on Facebook. There is room for a few more. We work socially distanced so we do not need masks. I haven't held one in over a month because of the holidays and the ridiculous Covid numbers, but...it's … [Read more...] about I am Still Just a Rat in the Cage
But I Do Know One and One is Two
Cleaning out my gym space, I found so many old pics, articles, manuals, etc. Interestingly enough, ALL the fad (over the past 4 decades) diets, were just that. I read articles I wrote in the 90s that I would write exactly the same way, today. While I have tried them all, and they all really do work for weight loss, I still believe the healthiest way to lose weight is based … [Read more...] about But I Do Know One and One is Two
Sunrise, Sunset
For everyone, everywhere. Amen. … [Read more...] about Sunrise, Sunset
Tramps Like Us….
When the pandemic started I started jogging again. I have always had a love/hate relationship with it. I have never been fast enough to be a runner and never had the endurance to get into endless miles, but have always liked including it in my cross-training. On again, off again pain in my right knee, always concerned me. Ironically, when I started back into jogging in … [Read more...] about Tramps Like Us….