Plant. Water. Nurture. Reap. Sow. Spread. Share. LOVE IS LOVELY! Happy Thursday. … [Read more...] about Time is Getting Shorter….
Some years ago, autumn found me making a pot of soup every week. I experimented with quite a few kinds and kept it up till winter turned to spring, at which time I realized how much easier (healthier and lower in calories) it is to prepare meals, when a pot of soup lives in the fridge all week! Somewhere along the years, my fall/winter go-to became a huge pot of vegetable … [Read more...] about And the Seasons, They Go Round and Round
Yesterday's entry sparked a lot of conversation and more importantly, a lot of positive outcomes. I was thrilled to hear all the different workouts people were doing! When I hear someone set out for 5 minutes and walked for 40 or someone took out a deck of cards and is sore today or someone walked on a day they didn't plan to, or someone dug out an old set of weights and … [Read more...] about She Cried More, More, More….
Since the pandemic began back in March, I have woken up every single morning with one burning question on my mind....... WHAT'S MY WORKOUT? For almost 40 years I have taught multiple types of classes daily, and trained with multiple individuals, weekly. I never really had to think about getting my workout in (although admittedly I often did my own weight training, swimming … [Read more...] about Let’s Get (Back to) Physical
Yesterday was a somber day so I refrained from posting this. We never forget. This week a lot of focus has been on the 5th chakra, Vishuddha, or what we more commonly call the throat chakra. For me, personally, it is the chakra I can see improvement in, almost immediately after some attention to it. This week has also been a lot about setting boundaries. So I had to share … [Read more...] about If I Only Had the Words