There is so much to be said about the 3rd eye. It is the chakra that connects us to our own intuition. It is the eye that not only sees when the other 2 are closed, but also often sees much more clearly. The area between and just above the brow is where this energy lives. It is sensitive and loves a good kiss! A 3rd eye kiss, given with compassion, can be an amazingly … [Read more...] about THAT’S Where it is….
Just wanted to pop on and say happy meatless Monday. This time of year there is such an abundance of foods from Mother Nature. When you couple that with warmer temperatures and a more carefree, "almost summer" attitude, it's a perfect time to make big salads and enjoy them with fruits and veggies. Easy, light and no animals need be harmed in the process. Last night (thanks, … [Read more...] about There’s a Light, a Certain Kind of Light
Over the past 14 months, online workouts have become a big deal and there are endless opportunities to zoom into all kinds of sessions. There have also been a parade of fitness challenges and I have signed up and participated in many. Today, I want to talk about the challenges of a challenge. I have come to notice a pattern. As instructors only have a few days or weeks … [Read more...] about The Challenge of ….the Challenge
When we look at our 7 chakras we find that the first three (root, sacral and solar plexus) very much speak to our physical being and the last three (throat, third eye and crown) connect us to each other and the universe. The middle, heart chakra serves as the bridge. Being so physical all day, most every day of my adult life, made my chakras a bit out of balance, though yoga … [Read more...] about But Have You Ever Seen a Panther?
...feel it...feel the vibration. Everything holds energy and a vibration associated with that energy. When our thoughts, emotions and actions are positive, we raise our vibration. The higher our vibration, the better our immune system and the healthier we are. While it seems like a kind of "out there" concept, in fact it is science. Often people will comment to me that … [Read more...] about Pump Positive Vibes…