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Are you Getting your 25 grams of Fiber Each Day?

April 12, 2010 by Bonni

FOOD SERVING SIZE TOTAL FIBER (grams)*
AllBran cereal 1/2 cup 10-13
Psyllium husks 2 tbsp. (1 ounce) 16
Wheat bran 1/4 cup 7
High fiber cereals 1 ounce (1/2 cup) 10-14
Flax meal 1/4 cup 8
Apple (with skin) 1 medium 3.5
Oat bran 1/4 cup 4
Prunes 3 medium 3
Kidney beans 1/2 cup 7.3
Lima beans 1/2 cup 4.5
Navy beans 1/2 cup 6
Lentils (such as in soup) 1/2 cup 3.7
Peas 1/2 cup 3.6
Spaghetti (whole wheat) 1 cup 3.9
Apricots (dried) 5 halves 1.4
Banana 1 medium 2.4
Blueberries 1/2 cup 2.0
Grapefruit (with membrane) half 1.6
Pear 1 medium 3.2
Bread (whole wheat) 1 slice 1.4
Figs (dried) 3 medium 5.3
Chickpeas (garbanzo beans) 1/2 cup 7
Potatoes (with skin) 1 medium 2.5
Broccoli 1/2 cup 2.3
Sweet potato 1/2 cup 3
Orange (with membrane) 1 2.6
Spinach 1/2 cup 2.1
Pita bread (whole wheat) 1 piece 5
Corn 1 ear 5
Barley 1/2 cup 8

Filed Under: Food, health and happiness

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Comments

  1. Marty says

    December 29, 2010 at 2:57 am

    Do you work out with kettlebells?

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