Just opening up my local newspaper this morning, I found lots of full page ads for health insurance plans. It is open enrollment and seniors all over the country have an opportunity to pick a plan that allows them the best coverage for their needs. Most everyone benefits from exercise, and being a part of a group exercise class means you will show up more often, be on time, make new friends and reap endless benefits. Here in my part of the world, Blue Cross, Care Plus, Humana, Coventry and AARP are a few of the biggies that include the SilverSneakers benefit at no additional charge. Ask your provider if they offer the benefit, if you don’t see your company on this list. If you have exercised your entire life, or never before, this program is right for you. People who exercise on a regular basis, see all their important numbers improve, boost their immune system and boost their brain power as well.
Though this picture is a couple of years old, Charlotte, in the middle, is still going strong at almost 94 and she is unbelievably sharp, funny and healthy. SilverSneakers. It does and body and mind good. If you or someone you know can benefit from this info, please pass it on. If you have a parent that can benefit from this program, get them involved and I promise they will thank you. Make some calls while open enrollment is still going on. Contact me for more info on this award winning program, or for joining our class at Tamarac Fitness Center.