More than a few times, I have been accused about being evangelistic regarding my passion towards a plant-based diet. As with some other aspects of life, it's hard to stay quiet when you have discovered something that seems to make great sense, or work so well...But just like, let's say religion, no one likes a pusher. So I am working hard at keeping all my "vegan" speak on … [Read more...] about Health, Science, Nutrition, Sports, Music and Love…
Archives for October 2012
Pretty in Pink
It's hard not to notice all the pink (EVERYTHING) this month as it is Breast Cancer Awareness month. From professional athletes wearing pink accessories to bridges and building lit in pink lighting and of course ribbons everywhere, even in chocolate, we are really bringing a lot of attention to something that effects far too many woman (and men!) Here's some really good … [Read more...] about Pretty in Pink
The Great Outdoors
Going to the gym is a great way to stay committed to one's fitness and since a big part of my job is teaching group fitness classes, I am obviously a big advocate. In the gym, you don't have to worry about weather and it's nice to go somewhere where everybody knows your name. That said, I am all about mixing things up and as a trainer as well as for my own personal workouts, … [Read more...] about The Great Outdoors
Guy Ate There
Like many others, Mitch and I are kindof obsessed with Diners, Drive-ins and Dives so when Mitch first saw the Taco Bus on the show, he put it on his "list of things to do next time we go to Tampa." When I looked at the menu, I was am immediate buy-in because I am always happy to find places that offer all kinds of protein choices. This place offers all the usual taco place … [Read more...] about Guy Ate There
Lessons Learned!
Great day in Tampa with Mitch, Kyle, Nicole and the kid's way too precious (and spoiled--but why not?) kitty, Chase. We not only ate at the Taco Bus (more about this tomorrow) but had some great blogging conversation with Kyle and Nicole (who now is the official blogger at their company). Because it's Sunday, I will like to keep this short and sweet but I just had to make … [Read more...] about Lessons Learned!