Yesterday finally held some good news regarding the BP oil leak. Its seems crazy to be celebrating so many weeks and months after the initial disaster struck, but it sure beats the alternative! Let's keep our fingers and toes crossed that we are finally at the clean-up stage. Last night's dinner crowd was great. 6 others showed up besides Derek. Many we hadn't seen in … [Read more...] about The Weekend is Almost Here!
Archives for July 2010
It’s Brunch for Dinner
How happy I am to get so much feedback regarding The China Study. Today I will be spending some time rereading some of the parts that were particularly interesting to me. I sort of curse the spirit of Dr. Atkins for making people think if some protein is good, more must be better. With the entire day off from work, I plan on a long walk/run with Blaze, some P90x yoga and … [Read more...] about It’s Brunch for Dinner
Finding It
Whoops. I accidentally deleted a couple of comments this morning. I apologize. I did get to read them first, and thank you. Yesterday was day 2 of my revisiting P90x. I did about 30 minutes of the cardiox video and then swam. Those videos continue to be challenging, interesting and effective. Between back and legs on Monday and yesterdays cardio video, I can already … [Read more...] about Finding It
Questions Need Answers
There are a lot of topics I want to cover this morning, in no particular order... First, in the world of sports, my hats off to our own Florida Marlin, Hanley Ramirez, for coming in second place in last nights Home Run Derby and also to Udonis Haslem for passing on a pay raise and staying with the Miami Heat, adding to their dream team. Though I understand (and on many … [Read more...] about Questions Need Answers
To the Big Apple and Back
While in the Big Apple, I had a chance to stumble upon a Lululemon fitness clothing store (there is also one in Aventura, in North Miami). They give quality workout clothing a new name, but the price tag is steep. I didn't purchase anything at the store, but took a look at their sizing so I could shop online should I feel like being overly indulgent one day...Mitch grabbed me … [Read more...] about To the Big Apple and Back