Good morning. Yesterday I blogged about fitness trends for 2010. Thank you, Carole in Santa Barbara for enlightening me on RussaYog. A yoga class, taught with ropes, it can be found in Santa Barbara, California and Ann Arbor, Michigan. Looks like a great class to try if you live in either of those cities and want to try something very different! I am also thinking some of … [Read more...] about This and That…
Archives for December 2009
Top Fitness Trends for 2010 Part 2
A couple of weeks ago I blogged about the top 20 fitness trends for 2010 as predicted by the American College of Sports Medicine (ACSM), the leader in the fitness industry. Another leader in the industry, American Council on Exercise (ACE) has now released their top 10 fitness trends for the new year. If you take the time to compare the lists, you will find some interesting … [Read more...] about Top Fitness Trends for 2010 Part 2
You are NOT Your Past
You are not your past. That is the last line I read out of a book this morning, before sitting down to blog. How often we are judged by what we have done in the past. Sort of makes sense. Dr. Phil would say "the best predictor of future behavior, is past behavior, and again, that makes some good sense. But in reality, you are not your past. The past is gone. We have … [Read more...] about You are NOT Your Past
Where Will You Find Peace Today?
It's only about 7:15am on this beautiful Sunday morning and already I have found an abundance of peace. Awakening too early for a Sunday morning, my bigredretriever, Blaze, decided he wanted up (and out), too. Walking out into the darkness of the backyard, we were greeted by a beautiful sky filled with stars and a crescent moon. My grandkitty, Roxy, overly affectionate in … [Read more...] about Where Will You Find Peace Today?
Quality Over Quantity
Last weekend I attended the funeral of a 76 year old woman. She was the mom of my friend Ron, the man who owns a gym I have worked out for almost 30 years. Ron, an only child himself, is married to Wendie and together they have one son, Jon. The 3 of them each eulogized Bebe with wonderful words, memories and sentiments. What stood out to me the most was what Ron said … [Read more...] about Quality Over Quantity