When it comes to fitness, the wheel continues to be re-invented, over and over again. Hey, if you ask my son Derek, which wheel you choose for your journey really does matter! Personally, when choosing my own fitness wheels, I have always picked safe, affordable and reliable over pricey or trendy, but that's just who I am. Pushing, pulling, jumping and running have always … [Read more...] about Spinning our Wheels
Archives for December 2009
Shout Outs
Happy birthday to my beautiful friend and client, Jane, who turns 33 today. Congrats to my nephew, Aaron on his acceptance to Columbia School of Business, where he will pursue his master's degree. A world of thanks to my friend, Carole, for her incredible support and feedback--and lifelong friendship. Thanks to my special friend, Rita for the great holiday … [Read more...] about Shout Outs
And the Winner is…
Well Biggest Loser finale was last night and opened with Amanda and Liz finding out who America picked to compete against Danny (not Daniel) and Rudy for the title, bragging rights and the check for $250,000! America voted for Amanda but in the end she couldn't compete against the (no longer) big boys. Before we would see who won, we got to see all the contestants that … [Read more...] about And the Winner is…
More Holiday Fitness Gift Suggestions….
As I flip my calendar, I realize there are only a few days left till Chanukah begins (thankfully it does last 8 days) and just about 2 weeks left till Christmas. Yikes, shopping time IS running out so I wanted to make some suggestions for those on your list striving for peaceandfitness. In every price range, there are great gifts that would clearly be appreciated by your … [Read more...] about More Holiday Fitness Gift Suggestions….
The Perfection Trap
Perfection--I have been giving a lot of attention to that word and everything that goes along with attempting to achieve it as well as the disappointment that comes from it being unattainable, or certainly unmaintainable! As a society we need to stop thinking we can find the perfect spouse, raise the perfect child or land the perfect job. How often we all hear people … [Read more...] about The Perfection Trap