This week has seemed a bit long, yet here it is Friday, and I realize I haven't posted a single thing on here since last weekend! Sometimes we just need a little time to pause or rest. In fact, in many things in life, it is during the pause or rest that all the positive things happen! When we meditate, we often talk about all the positive benefits that occur in the pause. … [Read more...] about Don’t Let the Sound of Your Own Wheels Make You Crazy
Is there a self-help group for people who sign up for too many fitness challenges? If so, please comment below! All kidding aside, I have definitely used the world wide web to my extreme advantage these past 12 months, especially since the start of 2021. Whatever you are looking for, just type it in your search engine and GO! I did some really lovely Pilates and yoga … [Read more...] about Giving You all You Want and More
I have always stood in admiration of people who work full-time jobs and still drag their butts to get their workouts in regularly. It shouldn't be so hard, and we owe it to ourselves to place our health at the top of our priority list, but often that, for any number of legit reasons, just doesn't happen. If you, or someone you know is struggling with this dilemma, why not try … [Read more...] about It’s the Time of the Season….
Adaptation is a word we use in fitness a lot. Adaptation is a process. You learn a new exercise, recruit new muscle fiber and relatively quickly, the body adapts. So we keep changing things up to keep the body from getting bored, even if the mind doesn't. There are 3 key components to how we can tweak fitness. We can increase (or decrease) the time spent, the frequency … [Read more...] about How You Gonna Know if You Don’t Get Wet?
Let me open by saying that I was rooting for KC and Mahomes. I thought it was time for someone else to experience the thrill of the win, the ring, the trophy and going to Disney! I openly admit to having some issues with Tom Brady (or anyone) having it all! Also, personally, I don't think any man should be as pretty as his wife. All that said, I do find solace in the old … [Read more...] about Not Older, Better!