"Do not follow the idea of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things". Dogen

Welcome to peaceandfitness.com. The idea for this website came from a burning desire to share my passion for health and fitness with the public as well as with my many dedicated and wonderful local students and clients. From fitness tips, and opinionated blogs, to favorite links and more, this site will offer information about all aspects of body/mind wellness. I encourage feedback and hope to be able to answer any questions you may have.

Wishing you peace and fitness always... and all ways

A Mother’s Love…..

Yesterday, while giving my car a bath, a very small bird came to watch.  Soon after, another.  They looked like babies, and after a while I realized they were probably either just learning how to fly, or practicing.  Their mom was probably not too far away, and I found myself thinking a lot about my own two “birds,” because as parents, one of our biggest tasks is to teach our birds how to fly and I believe, one of our greatest gifts, is watching them do so.

The more we watch animals in nature, the more we see that we really all have the same basic needs and wants.   Food, companionship, a safe place to rest, a little attention and offspring that learn to fly.

Wishing our youngest bird, KyleZipp, the one that made our little nest complete, a very, very happy 29th.

Wishing everyone a day filled with all the best that Mother Nature has to offer.


Strong IS the New Skinny!

If you are looking for some good fitness inspiration, tune into NBC on Thursday nights for the show STRONG.   Average women partner with male trainers in some physical challenges that all involve muscular (and mental!) strength.   The word (body) weight is only mentioned in how it relates to the challenge.  Instead, the entire focus is on getting physically fit.  While I cannot say it holds a torch to Biggest Loser (in my book), it is fun to watch and still brought a few tears to my eyes, watching the transformations!  http://fitbottomedgirls.com/wp-content/uploads/2016/04/strong-show.jpg

While most of us won’t go out there and do the kind of training involved in this show, it’s pretty great inspiration.  And on a side bar, both the trainers and the contestants are pretty easy on the eyes.  J/s!  Check it out and let me know what you think!



Today’s Question —


Plugged in yet Still Unplugged………

While I have been a bit unplugged from social media, we have been back in town since last Wednesday and I have been back on my regular work schedule since Thursday.  So yes, I will be at the gym for all my regularly scheduled classes this week and for as far as I can see!  It is definitely Ellen’s turn to take vacation next (though that is not until May).

Whenever I am on vacation or spending real quality time with friends/family, I try to unplug from almost all technology.  My photos suffer from this choice, but everything else benefits.  I have noticed that people seem to look at at their “devices,” and then often are annoyed.  Whether it’s an email from work, a voicemail that could wait, or a post on Facebook, our “device” often alters our mood, even if just for the moment.

So if I have missed your birthday/anniversary or a special Facebook holiday–(as if Hallmark holidays weren’t enough!) I apologize and send you lots of love and good wishes!

One thing I have not detached from is the 21 day meditation challenge.  While I am a couple of days behind, I have managed to stay on it and today my centering thought was “I find myself in a world created by love.”  I am not sure exactly what has happened in our world to cause some to think ANYTHING is more important than love.  I do know love begins in our own hearts.  The quote shared on the meditation site is timely—

“This world is in deep trouble, but it can be swiftly healed by the balm of love.”  RUMI



So as you go through your day, and I do understand that we have become dependent on our “devices,” notice how you feel or what you see in others after they check their messages, or catch up on social media.  Awareness is EVERYTHING.  Whatever doesn’t serve you—let it go!  And above all else, remember that love IS the answer!

I admit to being conflicted about the importance of un-plugging, yet still opting to blog.  So please read or don’t read……whatever makes YOU happier!  Namaste