While the long term benefits of working out, come over time...the short term benefits can be felt within moments. Push yourself and your entire being will be happier for it! Physical fitness is the best way I know to find that peace we are looking for. … [Read more...] about You’ve Got to Move it, Move it!
A highly motivating way to keep moving forward with your fitness, is to participate in a challenge. Whether it is one you do with others or make for yourself, it will certainly help keep you committed. Last week I did a 3 day yoga challenge and yesterday I started a 30 day yoga challenge. It appears to be something I can squeeze in regardless of what other workouts I have … [Read more...] about Keep on Keeping On
If you are looking for an easy, hearty, meatless Monday meal, why not make sliced portabella mushroom burritos or wraps? Just saute up some onions, peppers or whatever YOU like with yours and then add the sliced bellas to the pan. Throw them all on a wrap. Add some, lettuce, guac, salsa, and cheese (I use a plant-based one) and you have a meatless Mexican dish that is … [Read more...] about Some Kind of Mushroom
Woke up feeling grateful after Mother Nature gifted us with a perfect night for yard yoga. Our theme was very centered on breathing in space and exhaling with lots of core control and attention---a true yoga/Pilates blend. Personally, I always sleep well after spending that kind of time outside, in nature, with a great shared energy, some hard work and then time to just be, … [Read more...] about Peaceful Easy Feeling
Here's an easy to do workout that you can do anywhere with anything or with nothing at all! Pick 5 exercises. Do 12 to 20 reps of each or put a timer on it (1-2 minutes each exercise). Repeat 3-5 times. Wanna make it cardio? Pick exercises like marching, jumping jacks, burpees, push-ups, running in place, high knees, step ups, jump ropes, pop squats, or??? Wanna make it … [Read more...] about Go Back Jack and Do it Again. And Again. And again.