Back in the 1990s, I became super obsessed with learning everything I could about core work, which brought me to dive deeply into what was once called, Contrology, (and would later be what we know as Pilates). Working with the magic circle during the pandemic of 2020 At the risk of repeating myself, one of the things that impacted me and stuck with me forever, was the … [Read more...] about Every Breath You Take….
Last week we payed a visit to the new Trader Joe's that opened up the street. We have been to one in California, maybe (or maybe not?) Vegas, Boca and now this one in Coral Springs. We always end up buying JUNK, which is really not my MO. I did find some vegan chicken-less spice which I will use in soup and a bag of marinated olives that added some kick to the weekend happy … [Read more...] about I’m in Love With the Shape of You!
Catching up with an old friend I hadn't seen in a while, a couple of months ago before yard yoga, she shared wisdom that her mother had gifted her during a very stressful time: All actions have consequences. So so simple, but so powerful. Choose your actions wisely. Looking ridiculously forward to sharing some joy in the yard tonight. Hoping Mother Nature will … [Read more...] about Sowing the Seeds
On a walk, early this morning, I was drawn to this "stone" sitting by the front door of a house that has been vacant since well before the pandemic. The inside appears to be in the process of being remodeled...the pool is empty and trashed and the yard is a mess. Somehow, this one stone, which seems like it has been in place for years, captured my attention and compelled me … [Read more...] about In the Presence of Angels
This morning is not at all about fitness, but maybe can offer a bit of peace. Mitch and I traveled to Vegas for Halloween and it was really not bad at all, flying during Covid, at least for us! We flew Jet Blue and the middle seat was blocked out. Not only did that make it safer, but also much more comfy. We opted to wear shields over our masks, on the way out, as we … [Read more...] about Big Old Jet Airliner…