Remembering a conversation I had with another SilverSneaker instructor, I decided to go a step further with the smiling idea, and wanting to find a little more elf in each of our s-elves, I add some laughter therapy into our class yesterday. By simply forcing one good bout of laughter out, the group starting doing the same. Inside of one-minute, many of the 40 or so class participants were laughing, some to the point of hysteria! It surely is contagious. It was great to hear (and feel) the energy of all that laughter. It is DEFINITELY something I will be doing more at work and at play. Laughter…it does a body good.
Happy Vegan Thursday everyone…regardless of which side of that chicken joint’s side you were on yesterday, think about an animal free meal or two today. I am off to have my blood work done. First time since I went to an entirely plant-based diet almost 2 and half years ago, so I am very curious about what the tests will reveal, and of course I will share them with you. Make it a great day and remember to find time to truly lol…LAUGH OUT LOUD!