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Saturday Morning….

June 15, 2013 by Bonni

Superman: The Man of Steel
Superman: The Man of Steel (Photo credit: Wikipedia)

This morning, it’s some random thoughts in no particular order…

Man of Steel review:

Loved the 3D.  Hated the way too much violence.  The new Superman is definitely easy on the eyes and I hear his training was void of enhancement drugs, but who really knows?  The movie was too long, but all in all I am not sorry I saw it.  Everyone loves a hero.

Mind over matter: The quote I posted yesterday, will be one I will repeat as a mantra.  I did just that while running yesterday morning and completed a two mile run focusing on the distance I had already traveled instead of worrying about how far I still had to go.  The other mantra I repeat regularly is one I do with my SilverSneakers students.  We set our biostats (the age we would like to feel) and say every day in every way, I will improve my physical and mental capacity.  Then we focus on the biostat we have chosen.  I honestly have to say, while running this week, I don’t feel one day older than I did 20 years ago.  Mind over matter.  Never underestimate YOUR brain.  It is the Commander of YOU.

What’s for breakfast: Since everyone always asks what vegans eat, I will share with you my favorite new breakfast.  I take half of a whole wheat pita and warm it (microwave for about 15 seconds is the easiest way).  I spread about 2 teaspoons of peanut butter on it and then smash a half a banana into it and throw some raisins in.  It takes less than a minute to make.  It is about 225-250 calories.  It has potassium, healthy fats, some protein, carbs and it tastes pretty decadent.  I have always been a big fan of the peanut butter and banana mix, but in the pita it’s warm and easy to eat on the run, which is exactly what I am going to do right now.  With earlier DSL issues, I just got to sit down and the computer and it’s already time to hit the gym.

Make it a beautiful Saturday.   Remember, tomorrow is dad’s day!

Filed Under: This and That

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